Spontaneous Aerobics is a young fresh label from Germany. Compiled by dj P Shock, it contains 8 exclusive unreleased tracks of various styles, you will find progressive morning tunes as well as harder night stuff. It starts up with an intro followed by a track of Lots of Dotz from Yugoslavia aka "Manibus Sacrum". "News from the Past" is a very dark pumping progressive night track with nice Startrek -samples and a huge bassline. Con-X-ion is a new act from Germany presenting "Gimme" - pumping beats, funny noises and north Europe influenced. Psycoresquad is the project of dj P.Schock together with his labelmate DJ Ali.en and T. Rauscher "One Step beyond" is a psychedelic twister. It comes along with nice samples and a nice story which ends in a very rocking wayî M.I.D.A. is Daniel Fuchs from Switzerland, a promising newcomer. Solar Glider from Mexico brings us the song "Breathing" featuring nice and warm sounds combined with a big portion of psy-funk. DerEinsPunkt feat. dj Sonor are Michael Kronfeld and David Sonko from Hamburg/ Germany. This track is a cool morning groover in the "Hamburg School" style with funny vocal samples. 4 Winds Circle is a Mexican act based in the USA, and here he comes with the "Sleepwalker" - hypnotrance as its best. Finally the CD ends with a chill out track from Limbogott INC.. "Chill @ Will" is a nice lounge groover with drum & bass / trip hop influences. So get your sportdresses out and join the "Traininglesson one"